Podcast Artwork Thumbnail (5)

120 | The discipline of conscious choice


We often think we are making choices, but really it’s our past, our worries and fears, our habits, our trigger behaviors, or our doubts that are making the choices for us. We are hijacked by our past without us even realizing it. Because when we make choices, we are always filtering them through our past experiences. What we learn from those experiences tends to create what the “facts” are for us. Sometimes in coaching, we call this the YOU-Bag. It’s like a backpacking bag on your back: you can’t see what’s in it but you feel it. Often others can see some things in there that you can’t. We have a pack full of unconscious beliefs that drive our behavior. It’s helpful to bring them up to our full awareness so we can see if these drivers need to be updated or replaced. Learn more about conscious choice and the illusion of choice by listening to this week’s podcast! 

If you're liking The
Catholic Midlife Podcast,

Download the free guide:

easy midlife assessment
Something went wrong. Please check your entries and try again.
karen and curtis herbert as a midlife coaches

We are Karen and Curtis Herbert, founders of The Catholic Midlife. Our mission is to spark a catholic midlife renewal and help YOU to step into your next season with purpose, hope, and a clear vision for the rest of your life.

Because the rest of
your life matters. 

Learn more about working with us here:

Subscribe and Listen on Major Platforms