The

Empowered Catholic

PODCAST

with Karen and Curtis Herbert

Listen to The Empowered Catholic™ Podcast

A new episode drops every Wednesday with mindsets, tips, and encouragement.

Set your eyes on the kingdom

Live with hope and interior freedom

Choose happiness

Embrace your vocation, your purpose, and your life

Here’s what listeners are saying about The Empowered Catholic™ podcast:

Thank you so much for your podcast every week. It always has a little something that I need for that week.

Karen and Curtis have a great back and forth that’s fun to listen to.

I love your podcast. It's really inspired me.

I really appreciate your podcast approach of really looking at the whole person, looking at you as a spiritual, mental, emotional, and physical being and appreciating how all of those interact together.

I like how you interweave faith and coaching themes.

What topics would you like to hear more about?

What’s an insight or question you have from listening?

What’s your comment or opinion?

We would love to hear from you:

Email: EmpCatholic@gmail.com

Click to listen to these podcast episodes:

advent

198 | Roman ideas of the gospel before St Paul

More reflections and encouragement as we continue with Isaiah chapters 40-55. These are where the suffering servant passages are found. These are part of a larger story in Isaiah. Read these chapters and let them wash over you. It’s a great time before Advent to read the poetry of Isaiah and reflect on who God is, how he acts, and what He’s doing in the world today. We highlight key themes that you can listen for as you let this scripture unfold and speak to you. Join us! 
advent

197 | Great Reflections from Isaiah III

More reflections and encouragement as we continue with Isaiah chapters 40-55. These are where the suffering servant passages are found. These are part of a larger story in Isaiah. Read these chapters and let them wash over you. It’s a great time before Advent to read the poetry of Isaiah and reflect on who God is, how he acts, and what He’s doing in the world today. We highlight key themes that you can listen for as you let this scripture unfold and speak to you. Join us! 
advent

196 | More Great Reflections from Isaiah

We continue with Isaiah chapters 40-55. Read these chapters and let them wash over you. It’s a great time before Advent to read the poetry of Isaiah and reflect on who God is, how he acts, and what He’s doing in the world today. We highlight key themes that you can listen for as you let this scripture unfold and speak to you. Join us! 
advent

195 | Great Reflections from Isaiah

Isaiah chapters 40-55 are powerful testaments to God’s plans for His people. It’s a great time before Advent to read the poetry of Isaiah and reflect on who God is, how he acts, and what He’s doing in the world today. This poem opens, at chapter 40, with “Comfort, comfort my people…Speak tenderly to Jerusalem, and proclaim to her that her hard service has been completed… Here is a beautiful poem full of promises, remembrances, and expectations for a good future, written in the darkest of times for Israel, in the midst of its exile to Babylon, an oppression that...
3 Good Things Exercise

194 | Improving your outlook with the 3 Good Things Exercise

The Three Good Things exercise improves your optimism and outlook after only one week. An optimistic outlook helps you in all areas of life. The Three Good Things exercise takes a few minutes around the end of your day. Martin Seligmann developed this exercise and tested it with many people. We tell you what to do, how to do it, and common mistakes or misunderstandings that might get in your way. It’s easy and useful! It’s not a gratitude exercise but it will involve gratitude, which is timely as we start to think about the Thanksgiving holiday. 
apostolic exhortation

193 | What’s the News from Dilexi Te?

Pope Leo’s Dilexi Te calls for a renewed orientation to serve and assist the poor and address poverty in all its many faces and circumstances. The early Christians addressed the needs of the poor in dramatic ways as they transformed the Roman empire and the culture of the world. That could inspire us to think in new ways about shifting our own culture. 
Thought Traps

192 | Thought Traps: Silly Brain Tricks 2

Yes, more thought traps, please.  Yes, we have lots more. Hooray. Listen and spot your favorite one to work on this week. These traps derail us or leave us spinning our wheels.  We discuss and share examples of some of them, like Personalizing, Blaming, Unfair Comparisons, Regret Orientation, What IFs, Emotional Reasoning, Inability to Disconfirm, and Judgment Focus. Email us about YOUR “favorite” thought trap! 
Thought Traps

191 | Thought Traps: Silly Brain Tricks 1

Humans (like you for instance) have some habits of thinking that are traps. We all fall into them, repeatedly. You have to laugh! These traps can shut down our thinking before we realize it, leaving us stuck or making poor choices because the traps often work at an unconscious level. Asking great questions is the key to uncovering thought traps. We discuss and share examples of some of them, like Mind Reading, Fortune-Telling, Catastrophizing, Labeling, Discounting Positives, Negative Filtering, Overgeneralizing, All-or-Nothing Thinking, and the infamous Shoulds. Listen and decide which one is your favorite, so you can work on it...
Model

190 | What you focus on has a huge impact on the reality you will experience

What comes out of your mouth comes OUT OF your heart. It’s a window into your heart. And what you focus on & the way you interpret it powerfully conditions what goes INTO your heart. We talk about SHIFTING your focus to transform your heart for the better! 

Join Karen and Curtis on The Empowered Catholic Podcast as they weave coaching and spirituality together to help you step up and lean into your faith, happiness, and motivation.

Subscribe and Listen on Major Platforms

The

Empowered Catholic

PODCAST

with Karen and Curtis Herbert

Listen to The Empowered Catholic™ Podcast

advent

198 | Roman ideas of the gospel before St Paul

More reflections and encouragement as we continue with Isaiah chapters 40-55. These are where the suffering servant passages are found. These are part of a larger story in Isaiah. Read these chapters and let them wash over you. It’s a great time before Advent to read the poetry of Isaiah...
advent

197 | Great Reflections from Isaiah III

More reflections and encouragement as we continue with Isaiah chapters 40-55. These are where the suffering servant passages are found. These are part of a larger story in Isaiah. Read these chapters and let them wash over you. It’s a great time before Advent to read the poetry of Isaiah...
advent

196 | More Great Reflections from Isaiah

We continue with Isaiah chapters 40-55. Read these chapters and let them wash over you. It’s a great time before Advent to read the poetry of Isaiah and reflect on who God is, how he acts, and what He’s doing in the world today. We highlight key themes that you...
advent

195 | Great Reflections from Isaiah

Isaiah chapters 40-55 are powerful testaments to God’s plans for His people. It’s a great time before Advent to read the poetry of Isaiah and reflect on who God is, how he acts, and what He’s doing in the world today. This poem opens, at chapter 40, with “Comfort, comfort...
3 Good Things Exercise

194 | Improving your outlook with the 3 Good Things Exercise

The Three Good Things exercise improves your optimism and outlook after only one week. An optimistic outlook helps you in all areas of life. The Three Good Things exercise takes a few minutes around the end of your day. Martin Seligmann developed this exercise and tested it with many people....
apostolic exhortation

193 | What’s the News from Dilexi Te?

Pope Leo’s Dilexi Te calls for a renewed orientation to serve and assist the poor and address poverty in all its many faces and circumstances. The early Christians addressed the needs of the poor in dramatic ways as they transformed the Roman empire and the culture of the world. That...
Thought Traps

192 | Thought Traps: Silly Brain Tricks 2

Yes, more thought traps, please.  Yes, we have lots more. Hooray. Listen and spot your favorite one to work on this week. These traps derail us or leave us spinning our wheels.  We discuss and share examples of some of them, like Personalizing, Blaming, Unfair Comparisons, Regret Orientation, What IFs,...
Thought Traps

191 | Thought Traps: Silly Brain Tricks 1

Humans (like you for instance) have some habits of thinking that are traps. We all fall into them, repeatedly. You have to laugh! These traps can shut down our thinking before we realize it, leaving us stuck or making poor choices because the traps often work at an unconscious level....
Model

190 | What you focus on has a huge impact on the reality you will experience

What comes out of your mouth comes OUT OF your heart. It’s a window into your heart. And what you focus on & the way you interpret it powerfully conditions what goes INTO your heart. We talk about SHIFTING your focus to transform your heart for the better! 

A new episode drops every Wednesday with mindsets, tips, and encouragement.

  • Set your eyes on the kingdom
  • Live with hope and interior freedom
  • Choose happiness
  • Embrace your vocation, your purpose, and your life

Here’s what listeners are saying about The Empowered Catholic™ podcast:

Thank you so much for your podcast every week. It always has a little something that I need for that week.

Karen and Curtis have a great back and forth that’s fun to listen to.

I love your podcast. It's really inspired me.

I really appreciate your podcast approach of really looking at the whole person, looking at you as a spiritual, mental, emotional, and physical being and appreciating how all of those interact together.

I like how you interweave faith and coaching themes.

What topics would you like to hear more about?

What’s an insight or question you have from listening?

What’s your comment or opinion?

We would love to hear from you:

Email: EmpCatholic@gmail.com

Text or voice mail:

612-208-9150

Join Karen and Curtis on The Empowered Catholic Podcast as they weave coaching and spirituality together to help you step up and lean into your faith, happiness, and motivation.

Subscribe and Listen on Major Platforms