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		<loc>https://thmlcoaching.com/episode-125-perfection-in-connection/</loc>
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		<loc>https://thmlcoaching.com/episode-127-language-speak-your-week-positively/</loc>
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			<image:loc>https://thmlcoaching.com/wp-content/uploads/2023/11/Podcast-Artwork-Thumbnail.png</image:loc>
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		<loc>https://thmlcoaching.com/episode-129-example-using-the-four-requirements-for-change/</loc>
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		<loc>https://thmlcoaching.com/episode-130-mindsets-that-help-you-change/</loc>
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		<loc>https://thmlcoaching.com/episode-131-i-see-your-goals-and-raise-you-an-obstacle/</loc>
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		<loc>https://thmlcoaching.com/episode-132-obstacles-in-limiting-beliefs/</loc>
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			<image:loc>https://thmlcoaching.com/wp-content/uploads/2024/08/Limiting-Beliefs.png</image:loc>
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		<loc>https://thmlcoaching.com/episode-133-left-brain-right-brain-who-cares/</loc>
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		<loc>https://thmlcoaching.com/episode-134-left-brain-right-brain-who-cares/</loc>
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		<loc>https://thmlcoaching.com/episode-136-what-to-do-with-values/</loc>
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		<loc>https://thmlcoaching.com/episode-137-why-you-love-boundaries/</loc>
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		<loc>https://thmlcoaching.com/episode-138-rolling-with-boundaries/</loc>
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		<loc>https://thmlcoaching.com/episode-139-wrong-ideas-about-boundaries/</loc>
		<lastmod>2024-10-16T12:00:00+00:00</lastmod>
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		<loc>https://thmlcoaching.com/episode-140-defining-boundaries/</loc>
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		<loc>https://thmlcoaching.com/episode-141-boundaries-how-to/</loc>
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		<loc>https://thmlcoaching.com/episode-142-stick-to-your-guns/</loc>
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		<loc>https://thmlcoaching.com/episode-143-good-boundary-signs/</loc>
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		<loc>https://thmlcoaching.com/episode-144-what-you-never-heard-about-faith-and-grace/</loc>
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		<loc>https://thmlcoaching.com/episode-145-what-you-never-heard-about-faith-and-grace-ii/</loc>
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		<loc>https://thmlcoaching.com/episode-146-advent-revelations/</loc>
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		<loc>https://thmlcoaching.com/episode-38/</loc>
		<lastmod>2024-12-10T19:01:49+00:00</lastmod>
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		<loc>https://thmlcoaching.com/episode-147-introducing-empowered-catholic/</loc>
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		<loc>https://thmlcoaching.com/episode-148-what-is-empowered/</loc>
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		<loc>https://thmlcoaching.com/episode-149-christmas-baby-jesus-and-your-lineage/</loc>
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		<loc>https://thmlcoaching.com/episode-154-pillars-of-empowerment/</loc>
		<lastmod>2025-02-03T18:07:59+00:00</lastmod>
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			<image:loc>https://thmlcoaching.com/wp-content/uploads/2024/12/Empowerment.png</image:loc>
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		<loc>https://thmlcoaching.com/episode-152-should-you-be-more-than-a-conduit-of-the-spirtual/</loc>
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		<loc>https://thmlcoaching.com/episode-152-live-like-this/</loc>
		<lastmod>2025-02-03T18:08:26+00:00</lastmod>
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		<loc>https://thmlcoaching.com/episode-151-empowerment-deletion-distortion-generalization-ohmy/</loc>
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		<loc>https://thmlcoaching.com/episode-150-empowerment-unconscious-mind-twist/</loc>
		<lastmod>2025-02-03T18:08:36+00:00</lastmod>
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			<image:loc>https://thmlcoaching.com/wp-content/uploads/2024/12/Empowerment.png</image:loc>
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		<loc>https://thmlcoaching.com/episode-155-hope-dont-worry/</loc>
		<lastmod>2025-02-05T08:00:00+00:00</lastmod>
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			<image:loc>https://thmlcoaching.com/wp-content/uploads/2024/12/Empowerment.png</image:loc>
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		<loc>https://thmlcoaching.com/episode-156-hope-is-your-awesome-active-verb/</loc>
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		<loc>https://thmlcoaching.com/episode-157-hoping-in-new-creation-instead-of-heaven/</loc>
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		<loc>https://thmlcoaching.com/episode-158-hope-for-the-people-of-the-kingdom-of-god/</loc>
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		<loc>https://thmlcoaching.com/episode-159-optimism-and-hope-in-lent/</loc>
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			<image:loc>https://thmlcoaching.com/wp-content/uploads/2025/02/Hope.png</image:loc>
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		<loc>https://thmlcoaching.com/episode-160-better-relationships-through-better-conversations/</loc>
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			<image:loc>https://thmlcoaching.com/wp-content/uploads/2025/03/Empowered-Relationships.png</image:loc>
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		<loc>https://thmlcoaching.com/episode-161-empowered-listening-for-beautiful-relationships/</loc>
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			<image:loc>https://thmlcoaching.com/wp-content/uploads/2025/03/Empowered-Relationships.png</image:loc>
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		<loc>https://thmlcoaching.com/episode-162-easy-and-joyful-affirmations-for-relationships/</loc>
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			<image:loc>https://thmlcoaching.com/wp-content/uploads/2025/03/Empowered-Relationships.png</image:loc>
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		<loc>https://thmlcoaching.com/episode-163-whats-your-metaprogram-got-to-do-with-your-relationships/</loc>
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			<image:loc>https://thmlcoaching.com/wp-content/uploads/2025/03/Empowered-Relationships.png</image:loc>
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		<loc>https://thmlcoaching.com/episode-164-the-metaprogram-p-and-j-in-your-myers-briggs/</loc>
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			<image:loc>https://thmlcoaching.com/wp-content/uploads/2025/03/Empowered-Relationships.png</image:loc>
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		<loc>https://thmlcoaching.com/episode-165-shroud-of-turin-is-jesus-burial-cloth/</loc>
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		<loc>https://thmlcoaching.com/episode-166-the-shroud-of-turin-is-the-real-deal-get-all-the-details-with-fr-spitzer/</loc>
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			<image:loc>https://thmlcoaching.com/wp-content/uploads/2025/04/Shroud-of-Turin.png</image:loc>
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		<loc>https://thmlcoaching.com/episode-167-why-focus-on-excellence/</loc>
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		<loc>https://thmlcoaching.com/episode-168-imagination-for-excellence/</loc>
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		<loc>https://thmlcoaching.com/episode-169-excellence-everyone-is-doing-their-best/</loc>
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		<loc>https://thmlcoaching.com/episode-170-excellence-and-the-desire-of-your-heart/</loc>
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		<loc>https://thmlcoaching.com/episode-171-how-does-coaching-make-you-a-better-christian/</loc>
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		<loc>https://thmlcoaching.com/episode-172-whats-the-thing-for-you/</loc>
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		<loc>https://thmlcoaching.com/episode-173-pope-leo-reflects/</loc>
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		<loc>https://thmlcoaching.com/episode-174-what-youve-never-heard-about-the-beatitudes/</loc>
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		<loc>https://thmlcoaching.com/episode-175-what-youve-never-heard-about-perfection/</loc>
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		<loc>https://thmlcoaching.com/episode-176-lets-chat-about-spiritual-humility/</loc>
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		<loc>https://thmlcoaching.com/episode-177-recalibrating-justice-around-the-beatitudes/</loc>
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		<loc>https://thmlcoaching.com/episode-178-what-you-need-to-hear-about-managing-your-emotions/</loc>
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			<image:loc>https://thmlcoaching.com/wp-content/uploads/2025/07/Coaching-1-scaled.png</image:loc>
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		<loc>https://thmlcoaching.com/episode-179-dont-worry-be-happy/</loc>
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