76 | Thought traps: Tricky Shoulds

Are you ‘shoulding’ on yourself? (Don’t lie! We all do it) And it’s easy for those tricky ‘shoulds’ and ‘shouldn’ts” to start defining your emotions and behaviors. I should get up earlier. I should work out. I should get more sleep. I shouldn’t complain so much. I shouldn’t be upset. And what about what others should or shouldn’t do or be? Find out why this is distorted thinking and how it undermines who you are called to be and what you are called to do. Let us know how the ‘shoulds’ are showing up for you!

If you're liking The
Catholic Midlife Podcast,

Download the free guide:

karen and curtis herbert as a midlife coaches

We are Karen and Curtis Herbert, founders of The Catholic Midlife. Our mission is to spark a catholic midlife renewal and help YOU to step into your next season with purpose, hope, and a clear vision for the rest of your life.

Because the rest of
your life matters.