Managing your Emotions

179 | Don’t Worry, Be Happy?


The Sermon on the Mount, Jesus literally tells us not to worry about what to eat, drink, or wear. He says that worrying is ineffective (Can any of you add a cubit to your height?) Is this idea of not worrying important to you? Should it be? Why does the book of Matthew spend valuable scriptural space on this idea? Is this just a tip? An important rule? Is it possible? And HOW do you “not worry” anyways? We have explanations and HOW-TOs. Enjoy. Don’t worry. 

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karen and curtis herbert as a midlife coaches

We are Karen and Curtis Herbert, founders of The Empowered Catholic Podcast. Empowerment is a word we use for getting the whole person in alignment with the Spirit. How could that change your life?

Start the journey

Learn more about working with us here:


The Sermon on the Mount, Jesus literally tells us not to worry about what to eat, drink, or wear. He says that worrying is ineffective (Can any of you add a cubit to your height?) Is this idea of not worrying important to you? Should it be? Why does the book of Matthew spend valuable scriptural space on this idea? Is this just a tip? An important rule? Is it possible? And HOW do you “not worry” anyways? We have explanations and HOW-TOs. Enjoy. Don’t worry. 

Want to become more Empowered?

Sign-up for email support here:

Something went wrong. Please check your entries and try again.
karen and curtis herbert as a midlife coaches

We are Karen and Curtis Herbert, founders of The Empowered Catholic Podcast. Empowerment is a word we use for getting the whole person in alignment with the Spirit. How could that change your life?

Start the journey

Learn more about working with us here:

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