Empowered Relationships

163 | What’s your metaprogram got to do with your relationships?


Metaprograms are high-level patterns we run in certain situations. Introverts and extrovert are examples of different metaprograms. Sensing vs. Intuiting. Big picture vs details! There are many many metaprograms. We discuss several of them and it’s helpful to realize when you are interacting with someone who’s on the opposite page as you are. There’s an even bigger takeaway, however: we tend to judge people that are running the opposite program. For example, if you’re a big picture person, you are likely frustrated with detail-oriented people and call them names, like “nit-picker.”  If you learn to recognize when others are running a different metaprogram than you, then you can tailor how you approach them to get better results. What can be tricky is that metaprograms just seem like “the way it is” to us. Sometimes we are getting annoyed instead of learning how to communicate flexibly. 

Want to become more Empowered?

Sign-up for email support here:

Something went wrong. Please check your entries and try again.
karen and curtis herbert as a midlife coaches

We are Karen and Curtis Herbert, founders of The Empowered Catholic Podcast. Empowerment is a word we use for getting the whole person in alignment with the Spirit. How could that change your life?

Start the journey

Learn more about working with us here:


Metaprograms are high-level patterns we run in certain situations. Introverts and extrovert are examples of different metaprograms. Sensing vs. Intuiting. Big picture vs details! There are many many metaprograms. We discuss several of them and it’s helpful to realize when you are interacting with someone who’s on the opposite page as you are. There’s an even bigger takeaway, however: we tend to judge people that are running the opposite program. For example, if you’re a big picture person, you are likely frustrated with detail-oriented people and call them names, like “nit-picker.”  If you learn to recognize when others are running a different metaprogram than you, then you can tailor how you approach them to get better results. What can be tricky is that metaprograms just seem like “the way it is” to us. Sometimes we are getting annoyed instead of learning how to communicate flexibly. 

Want to become more Empowered?

Sign-up for email support here:

Something went wrong. Please check your entries and try again.
karen and curtis herbert as a midlife coaches

We are Karen and Curtis Herbert, founders of The Empowered Catholic Podcast. Empowerment is a word we use for getting the whole person in alignment with the Spirit. How could that change your life?

Start the journey

Learn more about working with us here:

Subscribe and Listen on Major Platforms