178 | What you need to hear about managing your emotions
Adults manage their emotions. It’s what we do, right? Sometimes we forget how important it is to create some positive emotions to help us do what we need to do! There are traps to avoid when regulating emotion, including dismissing it as being of small importance or letting it capture us, for instance by rumination. Our brains’ powerful negative bias will suck us down into negativity if we don’t resist it by cultivating optimism and more powerful ways of viewing our lives. Let’s go!
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We are Karen and Curtis Herbert, founders of The Empowered Catholic Podcast. Empowerment is a word we use for getting the whole person in alignment with the Spirit. How could that change your life?
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Learn more about working with us here:
Adults manage their emotions. It’s what we do, right? Sometimes we forget how important it is to create some positive emotions to help us do what we need to do! There are traps to avoid when regulating emotion, including dismissing it as being of small importance or letting it capture us, for instance by rumination. Our brains’ powerful negative bias will suck us down into negativity if we don’t resist it by cultivating optimism and more powerful ways of viewing our lives. Let’s go!
Want to become more Empowered?
Sign-up for email support here:
We are Karen and Curtis Herbert, founders of The Empowered Catholic Podcast. Empowerment is a word we use for getting the whole person in alignment with the Spirit. How could that change your life?
Start the journey
Learn more about working with us here:
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